Today was weigh day. I am down 3 pounds. Pops is down 5 pounds. This is my first week. He has been watching for about 3 weeks.
I walk an average of one mile per day. He walks an average of 3 miles per day.
I was bummed a little, well, more than a little, but it will be ok as long as I don't get too discouraged.
I am real excited for Pops. His weight loss is starting to be noticeable and his energy is great.