Walking

I have only missed walking 6 times since starting this diet. And tonight was my first pain free walk.

I am averaging 2.5 miles per day now, with my goal set for 2 a day. 

Hopefully tomorrow I will get to walk with our good friend from Missouri.

Chicken Broccoli Stirfry

1 package John Soules Chicken

1 bag frozen broccoli

1 box sliced mushrooms

2 T. Low sodium soy sauce

Place all into electric skillet and cook until broccoli is tender crisp. Serves 2

Calories per serving 238

Peachy breakfast

Salmon Dinner

One salmon fillet, 1 1/2 cup sautéed zucchini mixed with onion and green pepper, 1/2 cup red beets= 225 calories

Chicken Broccoli Stirfry

1 package John Soules Chicken

1 bag frozen broccoli

1 box sliced mushrooms

2 T. Low sodium soy sauce

Place all into electric skillet and cook until broccoli is tender crisp. Serves 2

Calories per serving 238

3 months into it

Today is:

We have been following the Rotation for 3 months now.

Our weight is going down steadily and we still love this plan. I have never said that about any diet before. 

I pray we can continue.

Do it

Tuna wrap with tomatoes and cakes.

Pork, sautéed squash, and sweet potato.

Somerset

We stopped to switch seats in Somerset, PA so we walked 3 miles around the industrial park. And then I made supper. Tonight was Vegetarian stir fry. 

We saw a deer while walking but it is hard to see.

Day 84

Tonight we had a great supper. I bought a Rotissarie chicken from Walmart and we each had half a breast with sugar free bbq sauce dinner salad with no calorie dressing, asparagus too. 

247 calories

Day 82

Day 80

Pops and I walked this morning in Watertown, NY. We walked a little over 1/2 knowing we would walk some more this evening. 

Breakfast

Supper

Week one menus

New start

Today we are starting fresh with a group on Facebook called Yransforming the Temple.

So it is Day one again for us. 

Here was our 170 calorie lunch:

We took a break from driving this evening in New York. We walked in a Walmart parking lot, 3.25 miles. Look what we saw overhead while walking:

This was our supper. It came in at around 240 calories.