You can even satisfy your sweet tooth if you get creative with yogurt, fruit and cereal.
And finding good choices at restaurants hasn't been so difficult either.
I am also on Day 18 of walking. Pops is beyond that. And I am up to 1 1/2 miles per day and hope to get up to 2 soon. Although today I had to stop and rest because of that horrible leg pain that I got in the beginning. I am wondering if it may be a lack of potassium?
I peeked at next week's diet pages. It is another increase in calories. They are saying that the rotating of high/low calorie weeks is what keeps your metabolism going.
I hope it continues to work for both of us. We both want to be healthy and feel good.