Instead of hamburger patty with cheese and a salad for lunch and meatless sauce with pasta for supper, we are having meat sauce over spaghetti squash combined with some whole wheat pasta and salad.
Learning, or should I say, relearning, how to put healthy meals together and following up with reasonable exercise is doable. It just takes planning and want-to.
I have found a motivation. So I hope that I can continue to be motivated and don't settle.
Dr Phil says, "The only difference between you and the person you envy is that you chose to settle."
I have settled and I am cheating myself and my family by allowing unhealthiness to rule. I no longer what to do that.
Pops went to the woods with the soninlaw to hunt turkeys. That counted as his walk and exercise.
I took my grand dog, Boots for a walk back the country road beside our house.
From my walk: