Sunday, July 5, 2015

Day 56

Today is the last day of the first complete rotation cycles of our diet. So we took the day off from dieting.
I lost a little this past week, Pops gained just a tad. I think we are building muscle since increasing our walking distance and speed. 
So tomorrow we will begin again back at Day 1, Week 1.
Pops lost about 20 pounds. I lost 12. But the best part is, this diet is pretty easy.
We will still keep track of our walking miles.

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