Today is the day we weigh in after 4 weeks of dieting.
I lost the pound I gained last week plus 3 more. Woo hoo!
Pops gained a pound. He has walked 3+ miles each day and is eating exactly right, so I don't know why he gained, but I know it will be better next week.
We walked a gorgeous neighborhood this evening and we logged 3.5 miles.
Lunch was yummy today.