Day 72

What a long day. We have a 4000 mile trip. Today is day 2 of that and it seemed so long, plus it is the second day of 600 calories. So it was a very long day.

We walked this evening in Pennsylvania. It was nice and cool.

The week after next we have several people wanting to join in on the diet plan with us. I am excited. It will be more support and encouragement for us.

Tonight's supper:

Tilapia with salsa

Sautéed squash and mushrooms

1/2 grapefruit

247 calories