Peachy breakfast

Salmon Dinner

One salmon fillet, 1 1/2 cup sautéed zucchini mixed with onion and green pepper, 1/2 cup red beets= 225 calories

Chicken Broccoli Stirfry

1 package John Soules Chicken

1 bag frozen broccoli

1 box sliced mushrooms

2 T. Low sodium soy sauce

Place all into electric skillet and cook until broccoli is tender crisp. Serves 2

Calories per serving 238

3 months into it

Today is:

We have been following the Rotation for 3 months now.

Our weight is going down steadily and we still love this plan. I have never said that about any diet before. 

I pray we can continue.

Do it

Tuna wrap with tomatoes and cakes.

Pork, sautéed squash, and sweet potato.

Somerset

We stopped to switch seats in Somerset, PA so we walked 3 miles around the industrial park. And then I made supper. Tonight was Vegetarian stir fry. 

We saw a deer while walking but it is hard to see.

Day 84

Tonight we had a great supper. I bought a Rotissarie chicken from Walmart and we each had half a breast with sugar free bbq sauce dinner salad with no calorie dressing, asparagus too. 

247 calories